{"id":8272,"date":"2019-12-10T20:19:28","date_gmt":"2019-12-10T20:19:28","guid":{"rendered":"https:\/\/cevisa.org.br\/portal\/?p=7691"},"modified":"2022-10-04T12:44:02","modified_gmt":"2022-10-04T12:44:02","slug":"receitas-bolo-integral-de-frutas","status":"publish","type":"post","link":"https:\/\/cevisa.org.br\/spa\/receitas-bolo-integral-de-frutas\/","title":{"rendered":"RECEITAS: BOLO INTEGRAL DE FRUTAS"},"content":{"rendered":"<div id=\"slider_container\"><\/div>\n<div id=\"content\">\n<div class=\"main-wrapper\">\n<div class=\"container-fluid\">\n<div class=\"row animated animated_off\">\n<div class=\"col-sm-8\">\n<article id=\"post-108253\" class=\"entry single post-108253 post type-post status-publish format-standard hentry category-nutricao category-receitas-saudaveis\">\n<header>\n<h1 class=\"post-title\">BOLO INTEGRAL DE FRUTAS<\/h1>\n<div class=\"entry-meta\"><i class=\"fa fa-calendar\"><\/i><\/div>\n<\/header>\n<div class=\"entry-content\">\n<p>\u2022&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 4 x\u00edc. de farinha de trigo integral<\/p>\n<p>\u2022&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2 x\u00edc. a\u00e7\u00facar mascavo<\/p>\n<p>\u2022&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1\/2 x\u00edc de \u00f3leo<\/p>\n<p>\u2022&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2 col. de sopa de fermento qu\u00edmico<\/p>\n<p>\u2022&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2 x\u00edc. de leite de soja ou castanha<\/p>\n<p>\u2022&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1 pitada de&nbsp;<a href=\"http:\/\/www.foodnewsoficial.com.br\/noticias-e-eventos\/banana-nanica\/\">canela<\/a><\/p>\n<p>\u2022&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1 pitada de sal<\/p>\n<p>\u2022&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"http:\/\/www.foodnewsoficial.com.br\/noticias-e-eventos\/banana-nanica\/\">&nbsp; 3 bananas nanicas picadas<\/a><\/p>\n<p>\u2022&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3 ma\u00e7\u00e3s picadas<\/p>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><iframe loading=\"lazy\" title=\"Receita de Bolo de Frutas Integral - Vlog CEVISA\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/NDYjPOHZjlQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2>Modo de preparo:<\/h2>\n<p class=\"has-background has-luminous-vivid-amber-background-color\">Em uma tigela, coloque os ingredientes secos, menos o fermento.<\/p>\n<p>Em seguida, acrescente o leite e mexa at\u00e9 formar uma massa homog\u00eanea. Acrescente a banana e a ma\u00e7\u00e3 e misture. Em seguida, adicione o fermento e mexa devagar. Coloque em uma forma untada com \u00f3leo e leve para assar em forno pr\u00e9 aquecido por cerca de 40 minutos.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7693 size-full\" src=\"https:\/\/cevisa.org.br\/portal\/wp-content\/uploads\/2019\/12\/bolo-integral-maca-banana2.jpg\" alt=\"\" width=\"956\" height=\"500\"><\/p>\n<p>Bom apetite!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BOLO INTEGRAL DE FRUTAS \u2022&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 4 x\u00edc. de farinha de trigo integral \u2022&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2 x\u00edc. a\u00e7\u00facar mascavo \u2022&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1\/2 x\u00edc de \u00f3leo \u2022&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2 col. de sopa de fermento qu\u00edmico&#8230;<\/p>\n","protected":false},"author":4,"featured_media":9265,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53,46,60],"tags":[],"class_list":{"0":"post-8272","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"category-saude-bemestar","9":"category-vegan"},"_links":{"self":[{"href":"https:\/\/cevisa.org.br\/spa\/wp-json\/wp\/v2\/posts\/8272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cevisa.org.br\/spa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cevisa.org.br\/spa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cevisa.org.br\/spa\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/cevisa.org.br\/spa\/wp-json\/wp\/v2\/comments?post=8272"}],"version-history":[{"count":1,"href":"https:\/\/cevisa.org.br\/spa\/wp-json\/wp\/v2\/posts\/8272\/revisions"}],"predecessor-version":[{"id":9266,"href":"https:\/\/cevisa.org.br\/spa\/wp-json\/wp\/v2\/posts\/8272\/revisions\/9266"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cevisa.org.br\/spa\/wp-json\/wp\/v2\/media\/9265"}],"wp:attachment":[{"href":"https:\/\/cevisa.org.br\/spa\/wp-json\/wp\/v2\/media?parent=8272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cevisa.org.br\/spa\/wp-json\/wp\/v2\/categories?post=8272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cevisa.org.br\/spa\/wp-json\/wp\/v2\/tags?post=8272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}